Doing more strenuous or vigorous types of exercise can boost your overall health and fitness in many ways.
Can normal physical activity like housework or gardening take the place of a regular exercise routine?
Exercise experts measure activity in metabolic equivalents, or METs.
The number of calories burned playing tennis varies.
Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity.
Intensity, or how hard a person works to do the activity.
Adults who sit less and do any amount of moderate-to-vigorous intensity physical activity gain some health benefits.
How Can Tennis Affect Your Heart Rate?. Even if you don't aspire to ever step on the grass courts at Wimbledon, tennis is an exciting ...
Moderate activity+ 3.0 to 6.0 METs* (3.5 to 7 kcal/min) Vigorous activity+ Greater than 6.0 METs* (more than 7 kcal/min) ...
For health benefits, physical activity should be moderate or vigorous intensity.